Hi, today I will tell you about healthy food and how much of it you should take. To be healthy, you also have to be fit. Try and exercise every morning. Read this post to stay healthy and fit.
When you get thirsty or hot, you might want a drink. Try drinking plain water or milk. You can also drink healthy yogurt drinks and fruit juice. They will make you not thirsty anymore.
When you’re hungry, eat bread and rice. You can eat organic chicken and meat for protein. You should also eat lots of fruit and vegetables.
So follow these tips and stay healthy and fit.
Sugar is a carbohydrate. It gives us energy. There is sugar inside most drinks. Some drinks have a small amount but some have a lot. We can use sugar in our food and drinks but too much sugar would cause a problem.
Drinks with lots of sugar could be a problem to your teeth. You could even get diseases like obese and diabetes. Sugar often has lots of fat it them.
Sugar can also be useful. It makes canned fruits and jam last longer. Sugar can make food look good and taste good.
So next time you want to eat try to avoid the sugar and fat. bye.
Hi, today I’ll tell you about the food you should avoid and why it’s bad for you. You can the food sometimes but don’t eat too much or it might lead to bad health.
The first thing is MSG. It stands for Monosodium Glutamate. It adds flavour to food, tins of fruit and soups. It may taste yummy but it can make your body weak and often get headaches and chest pains.
The second is processed meat. They are like nuggets and sausages. It really tastes nice but it can lead to diseases like cancer, obesity, diabetes and get heart diseases.
The final thing is ice. Even though it’s just frozen water it can ruin your kidneys and liver. It can even ruin your teeth, brain and heart.
So the next time you and your family go shopping try avoiding ice, meat and food that contain MSG. Try buying organic meat and drinks in little boxes and bottles. One more thing when you want to know that the food has MSG look at the back of the packet or tin. Search in the ingredients sections. bye.
=Hi, today I’ll tell you some of the websites me and my siblings like to use. They are very fun and educational. They have lots of games, activities and even recipes.
Number 1 is Wonderopolis. This website helps us explore wonders. I like this web because it teaches us amazing stuff and even how to make or how to find them.
Number 2 is National Geographic Kids. It teaches us about geography and science. Me and my siblings like this web because it has lots of stories and videos.
Number 3 is BrainPop jr. This has videos of biografies, science movies and many more. I like this web because it helps me research about a topic for my projects.
Number 4 is FunBrain. This web has lots of activities. I like this web because it’s very easy to find what were looking for.
Number 5 is Starfall. This web is for younger kids. It teaches them about phonics and other stuff.
Number 6 is Spattula. This is a cooking web. I’ts full of rercipes. It tells us how to cook something step-by-step.
Hi, I’m going to the Botanic Garden in Putrajaya after this so I’m expecting it would be like this. I’m very excited because my mom says it’s like a forest there.
I think this garden will be very clean and the facilities are modern. There will be lots of green trees and beautiful flowers so we can breathe some fresh air. I think there might be some herbs too. I hope there will be bike rentals or buggies so that be can relax as we strode around the park. I think they might have some animals there and some insects too.
When I get there I will rent a bicycle so that I won’t have to take a long walk. I’ll also take some pictures of the plants and cretures when I see them. I might really enjoy this. I might even get some dry leaves or some of the herbs that have fallen of and I’ll make a mini scrapbook with it.
I’m really looking forward to this trip. Have you ever went to a botanic garden?
Hi everyone. How do you all get to school. By bus, van or anything else. I think most of you chose what you want to ride on to school. If you’re comfortable already riding those transport, then that’s OK. But for you all who have to squish and cram together when you’re on the road, then this post might be helpful to you.
The first thing is don’t ride on something that lots of people want to ride. If you still want to ride the transport that lots of people want to ride then try finding something big like a bus.
The second thing is don’t ride anything that doesn’t have windows or an air conditioner. This is important because sometimes when you’re really hot you can just relax or you can just open the window and sit back. An air freshener would be useful too because sometimes the person next to you is sweaty and smelly so the air freshener would make the bad smell go away.
The final thing is don’t sit in the middle seat. This might be useful because you want to get out easily, but if you sit in the middle the person on the edge has to stand up to let you pass.
So next time you go to school make sure you don’t have to sit in between seats and not go home smelling so bad. Just follow these tips and you’ll see that you can get your own seat and you can quickly get out if you’ve arrived.
Today I’ll tell you the 3 best ways to get to school. These ways are very simple and easy to ride on. You’ll find that your not crammed together with other kids next time you go to school if you read this.
One of the best ways to get to school is by car. It’s very cold inside cars and we also get to chat with our parents while they’re driving. There’s lots of space so you can sit back and relax on the way to school. But you might have to wait then traffic jam when you’re riding the car.
Another way to get to school is by bus. Most buses have air-conditioners and there must be lots of space so we don’t have to cram together. But buses have to wait the traffic jam so it would take some time to arrive.
Another way of getting to school is by bicycle. You can get some fresh air while pedaling to school. It’s very cold and we don’t have to wait the traffic jam. But you must be very careful to not fall over or hit a car. You must pedal your bike near the edge of the road not in the middle.
So next time your parents are asking you what you want to ride to school. Tell them one of these options.
Hi, today I’m going to give you some tips about the transportation you have to ride on when you go to school. Some times you just want to go to school on a certain transportation because your friends ride on it. You can’t do that. You might end up sitting all squashed in between 2 little kids.
I’ve tried going to school by bus, van, bicycle, car and even walking. I think the best is in a car. There’s lots of space and it’s very cold inside cars. I like going in cars because I’m more comfortable with my parents sending me. You don’t have to worry when the van or bus comes to pick you up and you haven’t finished your lunch yet.
I think going on a bicycle and walking are good too because we’re not squashed or hot. When we’re in a van we have to hurry up when the van arrives. Sometimes we have to sit very close to each other because there are lots of kids who want to ride the van too. It’s worse when it’s home time. Everyone’s all sweaty and we have to sit so close until we get the smell to. Yuck! That’s why when we come home everyone’s racing to get the seat next to the window because that’s the only way to get fresh air. I’ve never been in a bus before but I think they’re OK because there must be lots of seats so we don’t have to cram together on 1 seat.
So next time when your parents ask you about the transport you want to ride to school on, say you want your mum or dad to send you or you want to ride a bike or even walk.
This was my first day at school in Cardiff. This was when I was 5 years old in 2010. We just came to Cardiff and we didn’t have any old uniform so we had to go and buy them. It was fun buying the uniform and stuff. But when it comes to going to the school, I get nervous.
When I came to the school, I didn’t know how I should feel. I felt a bit scared because I didn’t know anyone, I’m afraid there might be bullies. I felt a bit curious too. I didn’t know what to do. I just followed what the other kids did. I also felt a bit left out because the other kids were having fun, talking to each other and messing about.
The teachers were very nice. They introduced me to the other kids. When I was crying a teacher brought me to play with another new kid. She wasn’t crying but she was shy. She didn’t talk much. Then the teacher gave me some water when I stopped crying. The dinner ladies were nice too. They brought us to the canteen.
The kids were alright too. Some didn’t want to be my friend because they have a group of friends already. Some kids wanted to be my friend though. I guess it’s because they don’t have groups.
This is all about my first day at school. After all, I think the first day wasn’t as bad as I’d imagined.
Hello, today I’m gonna tell you about car safety rules. Car safety rules are very strict so that you can avoid a car crash. There are 5 rules. I hope you can follow them.
Rule number 1 is wear your seatbelts when driving. You have to obey this rule because if you suddenly brake you might go forward and that could do a serious damage.
Rule number 2 is sit on a carseat or booster if you’re a child. You need to sit on the carseat because it’s dangerous if little children sit on the seats because then if the car crashes they would bang their head.
Rule number 3 is sit down and don’t stand up when driving. This is important because if you brake the car then you might fall down and hurt yourself.
Rule number 4 is children have to sit at the back of the
car. Children have to sit at the back of the car because if there is an emergency they might get killed by the airbag.
Rule number 5 is do not put your body outside the car while driving. You must not not put your body outside the car while driving or you might do damage to yourself and even the car.
These rules are very important because they’re for your own safety. That’s all. bye